play like a girl!

Miami’s only instructional girls lacrosse program with an unapologetic commitment to developing the sport and building a community of female lacrosse players.

3rd Grade to 8th Grade

6 Week Training Sessions

No Travel Commitments

About US

You will become a “lacrosse player” after one Renegades session!

Who We Are

Renegades LC is the new and exciting Girls Lacrosse Program that just planted roots in Miami. The mission of Renegades LC is to develop young female athletes by inspiring a love of the game, emphasizing foundational skills, teamwork, and leadership. We are building a community of girls lacrosse players here in Miami!

What We Do

Renegades LC embodies the Five Pillars of Leadership: Compassion, Character, Commitment, Competence, and Courage. By subscribing to these foundations, we are building a legion of youth lacrosse players in the Miami community. Players who know the sport, who love the sport, and who will share that spirit with others.

How We Do It

Using teaching techniques developed and tested through years, our program breaks down and applies principles of each specific elements of lacrosse. For each skill or concept, we teach, our coaches will explain it, demonstrate it, and then provide the opportunity to imitate and practice it. We know how to build lacrosse players.

SCHEDULE

Alpha Session – January 27, 2025 through March 7, 2025.

Renegades LC is open to girls in 3rd thorough 8th grade. Teams practice two (2) to three (3) days a week for six (6) week sessions.

Tuition for each session is $400 with discounts for siblings and returning players

Enrollment in each division is capped at 50 participants.

Above all else, the goal of lacrosse is to have fun, regardless of players’ level of skill-youth, high school, collegiate, or international. A team that has fun is far more likely to achieve their potential.”
,

“> Kelly Amonte Hiller

Head Coach, Northwestern University

Top Features

✓ South Miami Location

✓ Multiple Weekly Training
✓ 3 Age Separated Divisions
✓ Limited Enrollment

✓ No Out of Town Travel

✓ Professional Certified Coaches

REQUIRED EQUIPMENT

For players just getting started in lacrosse, we know that finding the right equipment can be a bit confusing, and perhaps, even a little intimidating. Each year, USA Lacrosse publishes an equipment guide that outlines the equipment needed to play lacrosse. The guide is designed provide first-time buyers, parents, and players with helpful suggestions in purchasing equipment. Download Here

Lacrosse Stick

Beginner

Lacrosse Stick

The first thing a player needs is a stick. While any stick is acceptable, we HAVE recommendations

Beginner players should start with a Brine/Warrior Dynasty Warp JR

HEADGEAR

At Renegades LC we take safety serious, so we encourage/require actual “headgear” for field players. We recommend the for all Renegades LC players.

All players should wear the Maverick/Cascade LX Headgear

INTERMEDIATE

Lacrosse Stick

The first thing a player needs is a stick. While any stick is acceptable, we have recommendations

Intermediate players should start with the Brine/Warrior Dynasty Warp Next

Minimal equipment is required in girls’ and women’s lacrosse due to its non-contact nature. A stick, mouthguard and protective eyewear are the only required items for most players.

WHY IS LACROSSE SUCH A POPULAR YOUTH SPORT OPTION?

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Lacrosse is fun to play: Lacrosse combines the best attributes of every other sport. It has the teamwork of football, the athleticism of basketball, the footwork of soccer, the hand eye coordination of baseball, and most young people can play the game, despite what their physical framework happens to be. Athletes don’t have to be extraordinarily tall or have a large frame to be a competitive player, they just need to love being a part of a team that is working together. Players are constantly engaged, there is no down time, or time resetting between plays. Lacrosse is also a game of mistakes, perfection is not attainable, so the heart of lacrosse is learning how to turn a negative into a positive. As a result, lacrosse has been shown to be a great therapy for children who battle anxiety

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Lacrosse is fun to watch: Lacrosse is characterized by intense action, strategy, finesse and power. It is a game with long, looping passes and short bullet-like shots to catch a pass over the shoulder while running at full stride, to hit the top corner of the net while in full flight, or to stop a shot aimed low through a maze of players requires a range of skills unsurpassed in any other sport. The nature of the game makes it a great spectator sport.

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Lacrosse is focused on your future: Research by the U.S. National Longitudinal Study of Adolescent Health found there was a positive correlation between physical activity and mental health, including emotional wellness, self-confidence, and positive expectations for the future. The research also found that participation in sports is linked to greater satisfaction in a student’s experience at school, resulting in lower dropout rates. According to the NCAA graduation rates for lacrosse players are among the highest in college sports. This year, all women’s sports recorded a rate of 92% or better, with lacrosse all earning a 98% Graduation Success Rate.

What are the overall benefits of lacrosse?

Lacrosse stands out as more than just a game; it can be a transformative experience for youth. As children pick up lacrosse sticks and join teams, they embark on a journey that goes far beyond the field. Here are some of the significant benefits of kids playing lacrosse:

Physical Fitness and Coordination

Lacrosse is a high-energy sport that demands agility, speed, and endurance. Children actively engaged in lacrosse develop cardiovascular fitness, muscle strength, and hand-eye coordination. Running, passing, and shooting improve their motor skills, setting a foundation for a healthy lifestyle.

Discipline and Focus

Mastering lacrosse requires dedication and discipline. Children learn the value of practice, setting goals, and putting in effort to achieve them. This discipline instills a strong work ethic and a sense of responsibility, essential traits that contribute to their overall personal growth.

EMPOWERMENT and ECOURAGEMENT

By encouraging kids to play youth lacrosse, we empower them to grow physically, mentally, and socially, shaping the confident, empathetic leaders of tomorrow. So, let the kids pick up those lacrosse sticks and watch them flourish, both on and off the field.

Teamwork and Cooperation

Lacrosse is a team sport that thrives on collaboration and communication. Kids learn to work cohesively with their teammates, understanding the importance of passing, strategizing, and supporting one another. These teamwork skills extend beyond the field, enriching their social interactions in school and later in life.

Boost in Confidence

As kids develop their lacrosse skills and contribute positively to their team, their self-esteem receives a significant boost. Success in sports translates into confidence in various aspects of life, encouraging them to take on challenges and face new experiences with assurance.

Sportsmanship and Respect

Lacrosse teaches children about sportsmanship, fair play, and respect for opponents, coaches, and referees. Learning to win graciously and lose with dignity are valuable life lessons that foster empathy and understanding, shaping them into well-rounded individuals.

Want to Join our team?

We are always looking for qualified coaches and volunteers to help pour into our community of girl lacrosse players